Recently, we’ve moved into a house with a sizable yard (yay!)! As convenient as it is to open the back door and know they are safely outside doing their thing, it takes a toll on physical activity for both the pups and me! During the winter months, the cold mornings make it doubly challenging. While some find the brisk, crisp air invigorating, we find cold mornings harder to maintain our routine of hitting the streets for an exercising walk. Rather than surrender to our cozy beds, here are a couple of things we’ve tried to help get us up and out!
A Few Ways to Get Motivated and Move:
Dress appropriately – seems obvious, right? In cold weather months, coats for both pups and humans help a lot! Fiona has a coat that doesn’t cover all over her body but keeps her fairly warm. Bruce on the other hand has nothing. I can’t find anything that will fit him outside of equine apparel… giddy up! Bruce’s internal temperature registers so hot, I’m not really all that concerned with him.
Hot months require a Kool Collar or something comparable. I’ve found the Kool Collars work with the size of their necks (larger than my waist!) and I’m able to use both indoor and outdoor with the gel inserts provided. I really like this product!
Find a new time to hit the streets! Another obvious way to combat the freezing mornings and go later in the day. Recently we had a random weekday off so we walked to the park at 3:00 pm. The much warmer temperature made it more enjoyable for me (selfish? yes.) and also increased my desire to be outdoors!
Explore! Take a new path or go down a new street outside of your regular walk. Luckily, if you’re like me and walk with 300+ lbs of dog no one will bother you! Who knows what adventure or cool finding you’ll have.
Pop in those earbuds! Listen to that album you love or the podcast you’ve been putting off! What I’m listening to depends on the day I’m having or had but usually anything gets me in the mood to move. For morning walks, it’s pretty uplifting, good feeling music that wakes me up nice and slow.
With the new move into a home from apartment living, the convenience factor is definitely trumping that quality time. At the end of the day, it’s the time spent with the dogs doing something I know they love and know is keeping them healthy that keeps me going!